Contents: Twitter update, You Tube update, Blog update, Website update, Gym news – what happened to the rower?, The Last Post (in memory of the rower), Proposed Podcast Show Format outline, Acknowledgement of our community sponsors, Gym Jam, WOWman, suggested and tested recipes, when digital facial recognition technology goes wrong, exercise technique, interviews and calls, Arnold (well, actually an Arnold impersonator) joins Arnie’s Army, inspiration, place visits, gym classes, injuries, group activities, events, Gym Open Day Series, Mr Whippy visit, the awesome Arlene from the Rawene Centre, Jason, the gym member podcast guest contributes, how do you protect yourself and your Mum from the Terminator?, preventing and treating sore muscles, the gym’s technicolour Dream Wall, Gym Business Plan, Work out of the Week Our apologies to:Twits, rower users, chefs, military and ex-military, Arnold, The Terminator, Mum, bikini wearers, Mr and Mrs Whippy, people with an allergy to echos.